JARNELL STOKES - NBA FIRST ROUND DRAFT PROSPECT and POWER FIT CLIENT
Terri O'Connor "Testimonial- In her own words what Powerfit can do for you!!!"
"In 2003 I averaged 158 pounds. At 5'5" that put me around a size 13. I suffered from chronic fatigue and pre-hypo glycemia. A series of life events made me realize what poor health I was truly in, and I did not want to take medication for some of the problems. Between 2003 and 2007 I lost about 30 pounds and wore a size 4, mainly through exercise and a limited knowledge of nutrition. I looked different and felt better, but I wanted more. I started weight training with Tony mid-2007 and was instantly hooked! Over the following couple of years Tony provided me with amazingly valuable information on meal sizes,lean protein, good and poor carbs, and how to tailor cardio, weighttraining and nutrition into a workable and sustainable lifestyle. I now weigh 137, wear a size 2 and recently measured in at 12 percent body fat. Tony continues to offer advice and encouragement, and I
currently take no health related medcation! Tony helped me turn a health challenge into a lifestyle!"
currently take no health related medcation! Tony helped me turn a health challenge into a lifestyle!"
P O W E R F I T_ " Never underestimate the power of YOU""
Some restrctions apply, and program and prices are subject to change. Must sign a waiver to enter the program, and must consult with your doctor before starting any ecxercise program. Please inform us about any health issues and concerns before your first session. We reserve the right to refuse service to anyone. Please read the waiver in full before signing up for the program. Sign and Date!
Some restrctions apply, and program and prices are subject to change. Must sign a waiver to enter the program, and must consult with your doctor before starting any ecxercise program. Please inform us about any health issues and concerns before your first session. We reserve the right to refuse service to anyone. Please read the waiver in full before signing up for the program. Sign and Date!